(in Naija especially)when I turn down food I am offered food again after just being done with one and I hear ''She is dieting''. Thanks for the food offer again, I appreciate your act of kindness but No!! I am not dieting, it's just common sense to not eat more than your body needs. If you have a balanced dieted, you will not need to start dieting. I can’t over-emphasize the fact that a healthy diet should be a way of life and not a trend. Everything in life needs moderation and balance to properly work, eating is no exception. Eat well, Drink lots of water, Keep moving, Get busy, Sleep well, Love well, Laugh well and Give.