My previous blog
talked about the 7 Must Haves in Every Naija Chic's Bag and the number
one on the list was a sunscreen. The 'talk' about sunscreen has been on my mind
for a while now. I am gradually trying to minimize the amount of
toxins/chemicals going into my body, I believe the environment has just
enough for me without the need to add more. If our
forefathers didn't need these chemicals, why do we? Many of the
sunscreens in the market contain very toxic chemicals that in the long run
are harmful to us.
The Environmental
Working Group says 56% of active sunscreens contain the chemical oxybenzone, it
is known to penetrate into the skin and acts as a photo-sensitize. Experts
believe that oxybenzone is linked to hormone disruption and potentially to cell
damage that may lead to skin cancer. The Environmental Working Group has
compiled a list of 700 name-brand sunscreens along with the toxic
chemicals they contain. Check their website for more details www.ewg.org/sunscreen/.
Oxybenzone is not the only ingredient to be on the lookout for, as Retinyl Palmitate is another one to check. When exposed to UV light, its' compounds break down
and produce toxic free radicals that can damage DNA and cause gene mutations,
which is a precursor to cancer. A recent study also found that retinyl
palmitate applied to the skin in the presence of sunlight, may accelerate the
development of skin tumors and lesions.
To be honest, I still
occasionally use creams and make-ups that contain oxybenzone but I have
also been testing out other natural alternatives. I did a bit of research that
I have started incorporating alternatives and wanted to sure a bit of it on this blog. As we
all know, we are what we eat and our appearance, in most cases, is a by-product
of what we have ingested. I am going to started with the internal factors that
help prevent sun damage then move on to the external factors. Please note these
factors do not work independently as we are more complex than that.
Antioxidant Rich Diet
By definition, Antioxidants such as glutathione, vitamin C, vitamin A, catechins, alpha lipoic acid and vitamin E are substances that can help prevent the effects of free radical damage in the body. Antioxidants neutralize the process of oxidation and cellular damage; hence sun damage, aging and disease. The consistent need to replenish antioxidants in the body is very important because the amount of antioxidants in your blood decreases when your skin is exposed to sunlight. Anti-oxidant rich foods include dark green leafy vegetables, green and black tea, organic dark cocoa (chocolate), tomatoes, water melons, pawpaw (papaya), carrots, small red beans, garlic, apples and oranges are among the countless. Sounds like a broken record but a diet rich in antioxidants is the body's best shield and armor.Source: http://www.denverpost.com |
Healthy Fatty Foods
If all fats were bad then
fats wouldn't still exist. Omega-3
Fatty Acid, an essential fatty acid that good for your heart. It is not only
good for your heart; it is helpful at fighting off free radicals, which
can occur as a result of overexposure to UV rays. Fish such as salmon,
tuna, sardines, mackerel and trout are full of omega-3 fatty acids. Fish oil or Omega 3 supplements are great options when you cant easily access these rich fishes. Other foods
with healthy fats that are great for your skin are avocado, flaxseeds, nuts (almond, peanut,
cashew, walnuts and pistachios), extra virgin olive oil and extra virgin coconut oil.
Water
The sun rays dry out your skin, leaving it
deprived of vital nutrients needed for cell repair. Giving your skin back what
the sun took keeps it fully functional. Water is an essential ingredient
for cell repair and it allows the body to better fix damages associated
with sun exposure.
Clothing
Covering up the
skin with light clothing when out in the sun is a great way
to minimize sun damage. Sun hats, sunglasses, parasols,
light scarves/shawls are among the options available.
Ingredients Consciousness / Natural Sunscreens
I
recommended Aubrey Organics Natural Sunscreen in my previous posts because
I kind of trust the Brand's products. They provide
all-natural, safe and effective personal care and lifestyle products with no paraben preservatives, no
petrochemicals, no artificial colors or fragrances of any kind. Zinc
oxide has been stated to be very safe sunscreen ingredient. However, a few
people have reported allergic reactions to it. What I have to say about this
is that not every good thing is for everyone. For example, some people are
allergic to nuts but yet nuts are healthy foods. So do your research,
check the www.ewg.org website for harmful ingredients in whatever
sunscreen you intend to purchase. Just be ingredients-conscious.
Natural & Organic Oils/Butters
So many oils and
butters such as Shea butter, coconut oil, palm oil and olive oil
contain sun blocking properties. Although, a few users have reported that
it made them darker. Whether true or not, I cannot confirm that but I am going
to do a post about this later. Shea butter provides natural ultraviolet sun protection up to
about SPF 6 and yes that might appear a bit low but it is not bad when coupled with right clothings' and diet. Coconut oil is another oil, especially
for those that find butters too heavy. It is a moisturizer and
sealant. Any oil/butter you decide to go for make sure it is unrefined, organic
and extra virgin.
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