Unripe Plantain Swallow is also known as Plantain Amala or Plantain Fufu. I am accustomed to the old method of buying dried unripe plantains from my local market, grinding them to fine powder and cooking/turning it into a solid paste that looks like this picture below. The drying process of unripe plantains makes it look like (colour wise) the picture below.
Source: Wikipedia |
Unripe plantain swallow is my favourite Nigeria swallow but to be frank it has one of the most unattractive food colour ever.
However, with this method, colour is no longer a turn off. I am very new to this method of making unripe plantain swallow. My dad and mum told me to try it out (They weren't sure it will turn out great) and I gave it a go.
Tools needed:
- Blender
- Turning Stick
- Knife
- Knife
- Pot
Ingredients:
- 3 unripe medium size plantains
- 3/4 cup of water
Total Time: 20 mins for fast cooks / 35 mins for beginners
How To Prepare
- Chop peeled plantain into smaller pieces for easier blending
I put the chopped plantain in water while peeling the rest to allow it retain it's moisture and prevent it from getting discoloured |
- When the plantain puree begins to boil, take you turning stick and begin to turn carefully
Note: Take necessary breaks if needed when turning. Puree might appear lumpy when turning but don't worry about it. Continuous turning and mashing will eliminate the lumps eventually.
The lumps I mentioned that will eventually smoothen |
- Turn until you achieve the smooth swallow/solid-like texture you desire
- Add 1/4 cup of boiled hot water and cover to steam for about 2-3 minutes
- Turn again
Turn till I get a solid paste |
- Turn again
- It is a DIY that doesn't require a lot of processing/time to get your unripe plantain to your end result
- It tastes fresh and good
- It has a nice colour
- It doesn't pass through many unknown handlers, hands and markets
I haven't tried it with ripe plantain yet. This is because I think the sugar content will be high and the starch content will be lower, so it might not hold well but I might be wrong Although anyone can try it and tell me how it turned out.